Locations

Members have access to both locations 24 hours a day, seven days a week, 365 days a year, regardless of staff hours.

East Hill Plaza

East Hill staffed hours

Monday & Wednesday Evenings:
​4:00pm – 7:30pm 
Tuesday & Thursday:
11am – 1:30pm
Saturdays:
9:30am – 11:30am

Address

323 Pine Tree Road, Ithaca, NY

East Hill Equipment List

Cardio:

  • 6 Precor Treadmills
  • 4 Precor Ellipticals
  • 3 Precor AMT’s (Adaptive Motion Trainer)
  • 2 Precor Recumbant Bikes
  • 1 Precor Upright Bike
  • 2 Expresso Bikes
  • 3 Cybex Arc Trainers
  • 2 Step Mills
  • 2 Concept
  • 2 Rowers
  • 1 Jacobs Ladder
  • 1 Assault Runner
  • 1 Assault Bike1 Upper Body Erg
  • 1 Scifit Stepper

Free weights/ Plate Loaded Pieces:

  • 3 Precor Power Racks
  • 1 Cybex Power Rack
  • 1 Free Motion Half Rack
  • 1 Cybex Smith Machine
  • 2 Cybex OLY Flat Bench
  • 1 Cybex OLY Incline Bench
  • 1 Precor OLY Decline Bench
  • 1 Cybex PL Preacher Bench  
  • 1 Cybex PL Shoulder Press
  • 1 Cybex PL Calf Raise
  • 1 Cybex PL 45 degree Leg Press
  • 1 Precor PL Super Squat (Hack)
  • 1 Precor PL Kneeling Leg CurlI Precor PL Chest Press
  • 1 Precor PL Tricep Dip
  • 1 Precor PL Lat Pulldown
  • 1 Precor PL Incline lever Row
  • 1 Dynamic Fitness GHR
  • 3 Cybex Adj FW Benches
  • 3 Precor Adj FW Benches
  • 1 Cybex Decline FW Bench
  • 1 Cybex Upright FW Bench
  • 1 Cybex VKR1 Cybex 45 Back Extension

Plates, Dumbbells, Bars & Kettlebells:

  • York Rubber Bumper Plates 10-45 lbs
  • OLY Plates 2.5-45 lbs plus 100 lb Plates
  • York Pro DBs 5-120 lbs
  • Escape DBs 3-22 lbs
  • 8 7ft Oly Bars
  • Sabuki Transformer Bar
  • York Hex/Trap bar
  • 5ft Straight Bar
  • York KB 5-60 lbs

Selectorized Strength Equipment:

  • 13 Piece Cybex Circuit
  • Leg press -Heavy stack
  • Glute Press
  • Prone Leg Curl
  • Leg Extension
  • Abductor/Adductor
  • Calf Raise
  • Bicep Curl 
  • Back Extension
  • Ab Crunch
  • Chest Press
  • Row Shoulder Press
  • Lat Pull down
  • Precor Fly/Rear Delt
  • Dip Dynamic Fitness Dual Adjustable Cable Columns
  • Cybex Cable Adjustable Dual Cable System with: Tricep Press, Low Row, Lat Pulldown, Assisted Pullup

Accessories:

  • Escape Flip Tires
  • Escape Push Sled
  • Escape Plyo Boxes
  • Escape Sand Bags
  • Escape Core Bags
  • York Plyo Boxes
  • Fit Bands
  • Flat bands
  • Med Balls
  • Slam Balls
  • Dyna Balls 8-20lbs
  • 3 TRXs
  • Rings
  • and more!

South Hill Business Campus

South Hill staffed hours

Monday & Wednesday:
11:30am – 1:30pm​
Tuesday & Thursday Evenings:
4:00pm – 6:00pm
Saturdays:
12noon – 2:00pm

Address

950 Danby Road, Ithaca, NY

South Hill Equipment List

Cardio:

  • 5 Precor Treadmills
  • 3 Precor Ellipticals
  • 3 Precor AMT’s (Adaptive Motion Trainer)
  • 2 Precor Recumbant Bikes
  • 1 Precor Upright Bike
  • 1 Expresso Bike
  • 1 Step Mills
  • 1 Concept 2 Rower
  • 1 Assault Bike

Free weights / Plate Loaded Pieces:

  • 1 Precor Power Rack
  • 1 Precor Smith Machine
  • 1 Precor OLY Flat Bench
  • 1 Cybex PL Preacher Bench  
  • 1 Precor PL Calf Raise
  • 3 Precor Adj FW Benches
  • 1 Precor Decline/Ab FW Bench
  • 1 Precor Upright/Utility FW Bench
  • 1 Precor VKR1 Precor 45 Back Extension
  • 1 Precor Ab Bench

Accessories:

  • Escape Flip Tires 
  • Escape Plyo Boxes
  • Escape Sand Bags
  • Escape Core Bags
  • Fit Bands
  • Flat bands
  • Med Balls
  • Slam Balls 
  • TRX
  • and more!

Selectorized Strength Equipment:

  • 10 Piece Precor Circuit
  • Leg press 
  • Seated Leg Curl
  • Leg Extension
  • Tricep Dip
  • Bicep Curl 
  • Chest Press
  • Row 
  • Shoulder Press
  • Lat Pull down 
  • Fly/Rear Delt
  • Precor  Adjustable Dual Cable System

Plates, Dumbbells, Bars & Kettlebells:

  • York Rubber Bumper Plates 10-55 lbs
  • OLY Plates 2.5-45 lbs  
  • DBs 5-100 lbs
  • 2 7ft Oly Bars
  • York Hex/Trap bar
  • 5ft Straight Bar
  • TKO KB 5-60 lbs

Both locations: Friday & Sunday staff is by appointment only. The gyms are open, but please email lara@thegymithaca.com to schedule a time if you need a staff member.