Hours

East Hill Plaza

Monday-Friday 
OPEN 5am-2pm
CLOSED at 2pm for cleaning (1 hour)
OPEN 3-10pm

Saturday 
OPEN 7am-2pm
CLOSED at 2pm for cleaning (1 hour)
OPEN 3-9pm

Sunday
OPEN 8am-2pm
CLOSED at 2pm for cleaning (1 hour)
OPEN 3-9pm

East Hill Sign-up Hours

Monday & Wednesday
8:30am – 2pm and 3:30pm – 10pm

Tuesday & Thursday
11am – 2pm and 4:30pm – 10pm

Saturday
5pm – 9pm

Sunday
11am – 2pm

*Front Desk/Sign up hours are subject to change on a monthly basis. Please check back for the most up to date times.

South Hill Business Campus

Monday-Friday
OPEN 6am-1pm
CLOSED at 1pm for cleaning (2 hours)
OPEN 3-8pm

Saturday & Sunday
OPEN 8am-1pm
CLOSED at 1pm for cleaning (2 hours)
OPEN 3-8pm

South Hill Sign-up Hours

Monday & Wednesday
11am – 1pm and 4pm – 8pm

Tuesday & Thursday
5pm – 8pm

Saturday
11am – 1pm

Sunday
6pm – 8pm

*Front Desk/Sign up hours are subject to change on a monthly basis. Please check back for the most up to date times.

Regarding membership: online signup is alway available (and preferred). When signing up, please email lara@thegymithaca.com or text 607 220 8390 to set up a time to obtain your key fob.

For specific equipment information, check our locations page.